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Healthy No-Bake Monster Cookie Energy Bites

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These no-bake monster cookie energy bites are a quick, wholesome snack made with oats, nut butter, and colorful mix-ins. They are chewy, nutty, and just sweet enough, perfect for on-the-go energy.

Ingredients

Scale
  • 1 ½ cups (135 g) rolled oats
  • ½ cup (125 g) natural peanut butter
  • ¼ cup (60 ml) honey or maple syrup
  • ½ cup (90 g) mini chocolate chips
  • ¼ cup (40 g) dried cranberries or raisins
  • ¼ cup (30 g) chopped walnuts or pecans
  • 2 tablespoons (14 g) ground flaxseed
  • 1 teaspoon (5 ml) vanilla extract
  • a pinch of salt

Instructions

  1. Gather all ingredients.
  2. Mix wet ingredients first: In a mixing bowl, stir together the peanut butter, honey (or maple syrup), and vanilla extract until smooth and well combined, about 2-3 minutes.
  3. Add dry ingredients gradually: Toss in the rolled oats, ground flaxseed, and salt. Stir gently to coat the oats in the peanut butter mixture until a sticky, cohesive dough forms, about 3-4 minutes.
  4. Fold in mix-ins: Add the mini chocolate chips, dried cranberries, and chopped walnuts. Stir until evenly distributed, being careful not to overmix.
  5. Form the bites: Use a tablespoon or small cookie scoop to portion the dough, then roll each portion into a 1 inch (2.5 cm) diameter ball. Makes about 20-22 bites.
  6. Chill: Place the bites on a parchment-lined tray or plate and refrigerate for at least 30 minutes to firm up.
  7. Store and enjoy: Transfer the bites to an airtight container. Store in the refrigerator for up to one week.

Notes

If the mixture is too dry, add a teaspoon of water or more honey. If too sticky, add more oats. Use natural peanut butter for best texture. Chilling is essential for firm bites. Can add protein powder for extra protein. Nuts can be toasted for extra flavor.

Nutrition

Keywords: no-bake, energy bites, monster cookies, healthy snack, quick snack, peanut butter, oats, gluten-free, vegan option

Find it online: https://sparklespoon.com/healthy-no-bake-monster-cookie-energy-bites-recipe-easy-homemade-snack/