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Healthy Heart Omega-3 Grass-Fed Steak Recipe Easy Fathers Day Dinner Idea

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A quick and easy grass-fed ribeye steak recipe that is heart-healthy, packed with omega-3s, and perfect for special occasions like Father’s Day. This flavorful steak is tender, juicy, and enhanced with a fresh herb and lemon marinade.

Ingredients

Scale
  • Grass-Fed Ribeye Steak (about 10 oz / 280g, 1-inch thick)
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 tablespoon Fresh Rosemary, chopped
  • 1 tablespoon Fresh Thyme, chopped
  • 3 cloves Garlic, minced
  • 1 tablespoon Lemon Juice, freshly squeezed
  • 1 teaspoon Sea Salt
  • ½ teaspoon Freshly Ground Black Pepper
  • Optional: ½ teaspoon Smoked Paprika

Instructions

  1. Prepare the Marinade (5 minutes): In a mixing bowl, combine 2 tablespoons of extra virgin olive oil, minced garlic, chopped rosemary and thyme, lemon juice, sea salt, black pepper, and smoked paprika if using. Whisk until well blended.
  2. Marinate the Steak (at least 30 minutes): Place the grass-fed ribeye steak in a shallow dish or resealable bag. Pour the marinade over the steak, making sure it’s fully coated. Cover and refrigerate for 30 minutes to 1 hour. If short on time, even 15 minutes will help.
  3. Preheat Your Grill or Pan (5-7 minutes): Get your grill or grill pan very hot to achieve a perfect sear.
  4. Cook the Steak (8-12 minutes): Remove the steak from the marinade and let excess drip off. Place it on the hot grill or pan. Cook for about 4-6 minutes per side for medium-rare (135°F/57°C), adjusting time for preferred doneness. Flip once using tongs without piercing the meat.
  5. Rest the Steak (5 minutes): Transfer the cooked steak to a plate and cover loosely with foil. Let it rest for 5 minutes to allow juices to redistribute.
  6. Slice and Serve: Slice against the grain into ¼-inch thick strips and serve immediately.

Notes

Pat the steak dry before marinating to help develop a crust. Avoid overcrowding the grill for even cooking. Use fresh herbs for best flavor. Let the steak rest before slicing to keep it juicy. If no grill pan is available, a cast iron skillet can be used. For reheating leftovers, warm gently in a skillet with a splash of broth or water; avoid microwaving.

Nutrition

Keywords: grass-fed steak, omega-3 steak, healthy steak recipe, Father's Day dinner, heart-healthy steak, easy steak recipe, grilled steak, ribeye steak

Find it online: https://sparklespoon.com/healthy-heart-omega-3-grass-fed-steak-recipe-easy-fathers-day-dinner-idea/