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Healthy Collagen Summer Smoothie Bowl Recipe for Glowing Skin and Hair

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A nourishing and refreshing smoothie bowl packed with collagen peptides, antioxidants, and vitamins to support glowing skin and shiny hair. Perfect for a quick summer breakfast or post-workout snack.

Ingredients

Scale
  • 1 cup frozen pineapple chunks
  • 1/2 cup frozen mixed berries (blueberries, raspberries)
  • 1/2 cup full-fat coconut milk
  • 1 scoop unflavored collagen peptides powder
  • 1 small ripe banana, peeled
  • 1 tablespoon chia seeds
  • Fresh sliced kiwi (for topping)
  • Toasted coconut flakes (for topping)
  • Fresh mint leaves (optional, for topping)
  • Drizzle of raw honey or maple syrup (optional, for topping)
  • Crushed almonds or walnuts (for topping)

Instructions

  1. Gather and measure all ingredients.
  2. Place frozen pineapple, mixed berries, banana, and coconut milk into your blender. Blend on high for about 45 seconds until smooth but thick. Add more coconut milk if too thick.
  3. Add collagen peptides powder and chia seeds. Blend again for 15-20 seconds to dissolve collagen and hydrate chia seeds.
  4. Check the texture; it should be creamy and thick enough to eat with a spoon. Add more frozen berries or ice cubes and pulse if too runny.
  5. Pour the smoothie base into a bowl, scraping down the sides with a spatula.
  6. Arrange toppings: kiwi slices, toasted coconut flakes, crushed nuts, and fresh mint leaves if using.
  7. Optionally drizzle raw honey or maple syrup for extra sweetness.

Notes

If you don’t have a high-powered blender, blend frozen fruit first with a little coconut milk, then add collagen and banana to avoid gritty texture. Soaking chia seeds in advance is optional as blending hydrates them sufficiently. Add toppings fresh just before serving for best texture. Store smoothie base in fridge up to 24 hours; add toppings fresh. For vegan option, use plant-based collagen or protein powders.

Nutrition

Keywords: collagen smoothie bowl, healthy smoothie bowl, summer smoothie, glowing skin recipe, hair health smoothie, antioxidant smoothie, easy breakfast bowl

Find it online: https://sparklespoon.com/healthy-collagen-summer-smoothie-bowl-recipe-for-glowing-skin-and-hair/