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Healthy Clean Label Protein Bars Recipe With 5 Easy Ingredients for Quick Energy

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A simple, no-bake protein bar recipe using five clean ingredients that deliver quick energy and wholesome nourishment. Perfect for busy days and on-the-go snacking.

Ingredients

Scale
  • 1 ½ cups (135g) rolled oats (old-fashioned, gluten-free if needed)
  • ¾ cup (190g) natural peanut butter (creamy or chunky)
  • ⅓ cup (113g) honey (raw or Manuka honey)
  • 1 teaspoon vanilla extract (pure)
  • ½ cup (50g) plant-based protein powder (pea, brown rice, or blend)
  • Optional: ¼ teaspoon salt
  • Optional variations: sunflower seed butter (nut-free), ¼ cup chopped nuts/seeds/dried berries, 2 tablespoons unsweetened cocoa powder or dark chocolate chips, cinnamon or pumpkin pie spice, maple syru…

Instructions

  1. Line an 8×8-inch (20×20 cm) baking pan with parchment paper, leaving some overhang on the sides.
  2. In a mixing bowl, combine ¾ cup (190g) natural peanut butter, ⅓ cup (113g) honey, and 1 teaspoon vanilla extract. Stir until smooth and well blended.
  3. Gradually add 1 ½ cups (135g) rolled oats and ½ cup (50g) plant-based protein powder to the wet mixture. Stir until fully incorporated. Adjust consistency with a teaspoon of water or more honey if too dry, or more oats if too wet.
  4. Transfer the mixture into the lined pan and press evenly and firmly to compact the mixture.
  5. Place the pan in the refrigerator for at least 1 hour to allow the bars to firm up.
  6. Lift the set mixture out of the pan using the parchment overhang and slice into 10-12 bars. Keep refrigerated in an airtight container.

Notes

Use room temperature peanut butter and honey for easier mixing. Press mixture firmly into pan to avoid crumbly bars. Chill bars for at least 1 hour before slicing. Store refrigerated up to one week or freeze up to three months. Variations include nut-free options, added textures like nuts or seeds, and flavor twists like cocoa or spices.

Nutrition

Keywords: protein bars, healthy snacks, clean label, no-bake, quick energy, plant-based protein, gluten-free, vegetarian, vegan option

Find it online: https://sparklespoon.com/healthy-clean-label-protein-bars-recipe-with-5-easy-ingredients-for-quick-energy/