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Easy Peanut Butter Banana Energy Bites: Best No-Bake Snack

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These no-bake energy bites combine creamy peanut butter, ripe banana, and oats for a chewy, naturally sweetened snack that’s perfect for meal prep, post-workout refueling, or a quick breakfast on the go.

Ingredients

Scale
  • 1 cup (100g) rolled oats
  • ½ cup (130g) creamy peanut butter
  • 1 medium ripe banana (about 120g mashed)
  • 3 tablespoons (60g) honey
  • ¼ cup (45g) mini chocolate chips
  • 1 tablespoon (7g) ground flaxseed (optional)
  • ½ teaspoon vanilla extract
  • ⅛ teaspoon salt

Instructions

  1. Mash the banana: Peel the ripe banana and place it in a medium mixing bowl. Use a fork to mash it until mostly smooth with a few small lumps.
  2. Add the wet ingredients: Spoon in the peanut butter, honey, and vanilla extract. Stir until well combined. Taste and adjust sweetness or peanut butter flavor if desired.
  3. Mix in the dry ingredients: Add the rolled oats, ground flaxseed (if using), and salt. Stir until fully incorporated and no dry patches remain. The mixture should hold together when pressed.
  4. Fold in the chocolate chips: Gently fold in the mini chocolate chips until evenly distributed.
  5. Chill the mixture (optional but recommended): Refrigerate the bowl for 15-20 minutes to make the dough easier to handle.
  6. Roll into bites: Using a 1-tablespoon cookie scoop or spoon, portion the mixture and roll into smooth balls. Place on a parchment-lined baking sheet or plate. You should get about 14-16 bites.
  7. Set and serve: Let the bites sit at room temperature for about 5 minutes to firm up slightly. Enjoy slightly chilled or at room temperature.

Notes

For best texture, chill the bites for at least 30 minutes before serving. If the mixture is too dry, add a teaspoon of water or extra honey. If too sticky, add another tablespoon of oats. Wet your palms with water to prevent sticking when rolling. Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.

Nutrition

Keywords: peanut butter banana energy bites, no-bake snack, healthy snack, energy balls, meal prep snack, gluten-free option, vegan option

Find it online: https://sparklespoon.com/easy-peanut-butter-banana-energy-bites-best-no-bake-snack/