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Easy Make-Ahead Breakfast Burritos Recipe for Perfect Freezer Meal Prep

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A quick and easy recipe for breakfast burritos that can be made ahead and frozen for convenient, delicious meals. Perfect for busy mornings or meal prep, these burritos combine fluffy scrambled eggs, savory sausage, cheese, and veggies wrapped in a soft tortilla.

Ingredients

Scale
  • 8 large eggs, beaten, room temperature
  • 1/4 cup milk or dairy-free alternative
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil or butter
  • Large flour tortillas (Mission or Guerrero brand preferred)
  • 1 cup cooked breakfast sausage or bacon, chopped (or plant-based sausage for vegetarian)
  • 1 cup shredded cheddar cheese (sharp or mild)
  • 1/2 cup diced bell peppers
  • 1/4 cup chopped green onions
  • Optional: salsa or hot sauce for serving

Instructions

  1. In a mixing bowl, whisk together 8 large eggs, 1/4 cup milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until fully combined (about 2 minutes).
  2. Heat 1 tablespoon olive oil or butter in a non-stick skillet over medium-low heat. Pour in the egg mixture and let it sit for a few seconds. Gently stir with a spatula, folding the eggs as they set. Cook until just softly set but still creamy, about 5-7 minutes. Avoid overcooking.
  3. While eggs cook, chop 1 cup cooked breakfast sausage or bacon, 1/2 cup diced bell peppers, and 1/4 cup chopped green onions. Optionally, sauté bell peppers for 2-3 minutes for a softer texture.
  4. Warm tortillas one at a time in a dry skillet or microwave for 10 seconds until flexible. Lay each tortilla flat and layer about 1/4 cup scrambled eggs, 2 tablespoons cooked meat, 2 tablespoons bell peppers, a sprinkle of green onions, and 2 tablespoons shredded cheddar cheese.
  5. Fold in the sides of the tortilla, then roll from the bottom up to form a snug burrito.
  6. Wrap each burrito tightly in aluminum foil or parchment paper, then place all burritos in a freezer-safe bag or container. Label with date. Freeze for up to 3 months.
  7. To reheat, unwrap foil and microwave on high for 2-3 minutes or bake in a 350°F (175°C) oven for about 20 minutes from frozen.

Notes

Cook eggs on low heat to keep them creamy and avoid rubberiness. Use a non-stick pan for easier cooking and cleanup. Don’t overfill burritos to prevent them from falling apart. Wrap burritos tightly to prevent freezer burn. Cool fillings before assembling to avoid soggy tortillas. Reheat with a damp paper towel in the microwave to keep moist. Add cheese last for perfect melting without greasiness.

Nutrition

Keywords: breakfast burritos, make-ahead breakfast, freezer meal prep, easy breakfast, scrambled eggs, sausage burritos, freezer-friendly, quick breakfast

Find it online: https://sparklespoon.com/easy-make-ahead-breakfast-burritos-recipe-for-perfect-freezer-meal-prep/