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Easy Batch Smoothie Packs Recipe for Quick Healthy Morning Boosts

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These easy batch smoothie packs are a convenient and healthy way to enjoy quick breakfasts. Prepare a week’s worth in under an hour and blend fresh each morning for a nutritious start.

Ingredients

Scale
  • 1 ½ cups (225 g) frozen mixed berries
  • 2 medium ripe bananas, sliced and frozen
  • 1 cup (165 g) fresh or frozen mango chunks (optional)
  • 1 cup (30 g) fresh spinach or kale
  • ½ cup (120 ml) Greek yogurt, plain or vanilla (or dairy-free coconut yogurt)
  • 2 tablespoons natural almond butter or peanut butter
  • ½ cup (120 ml) unsweetened almond milk or oat milk
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon ground flaxseeds (optional)
  • 1 teaspoon honey or maple syrup (optional)

Instructions

  1. Prepare your ingredients by peeling and slicing bananas, washing and roughly chopping spinach or kale, and measuring out frozen berries and mango chunks.
  2. Layer ingredients in freezer-safe quart-size resealable bags starting with frozen fruit at the bottom, then greens, followed by almond or peanut butter.
  3. Add Greek yogurt and sprinkle chia or flax seeds if using. Add honey or maple syrup if desired.
  4. Seal each bag tightly, pressing out excess air, and label with the date and contents.
  5. Freeze the bags flat overnight or up to 3 months.
  6. When ready to use, dump the contents into a high-speed blender, add ½ cup (120 ml) of your chosen milk, and blend until smooth, adding more liquid if needed.

Notes

Layer frozen fruit at the bottom for easier blending. Use ripe bananas for natural sweetness and creamy texture. Add protein powder or seeds right before blending to avoid clumping. Let packs sit at room temperature for 5-10 minutes if blender struggles with frozen chunks. Store packs up to 3 months, best used within 2 weeks for optimal flavor.

Nutrition

Keywords: smoothie packs, batch smoothie, healthy breakfast, quick smoothie, freezer smoothie packs, easy smoothie recipe, make ahead breakfast

Find it online: https://sparklespoon.com/easy-batch-smoothie-packs-recipe-for-quick-healthy-morning-boosts/