Easy 5-Ingredient Chocolate Peanut Butter Protein Balls Recipe for Quick Energy Boost
These easy 5-ingredient chocolate peanut butter protein balls are a quick, satisfying snack perfect for busy mornings, post-workout fuel, or anytime you need a fast energy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 15-18 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup natural peanut butter (smooth, no added sugar)
- 1/2 cup chocolate protein powder (whey-based or plant-based)
- 3/4 cup rolled oats (gluten-free if needed)
- 1/4 cup honey or maple syrup (maple syrup for vegan option)
- 1/4 cup mini dark chocolate chips (optional but recommended)
Instructions
- Measure out 1 cup natural peanut butter, 1/2 cup chocolate protein powder, 3/4 cup rolled oats, 1/4 cup honey or maple syrup, and 1/4 cup mini dark chocolate chips.
- In a mixing bowl, combine the peanut butter and honey or maple syrup. Stir until smooth and well blended, about 2 minutes.
- Sprinkle in the oats and chocolate protein powder. Mix until fully incorporated; the batter will thicken and resemble cookie dough. If too dry, add a teaspoon of water or more honey to help bind.
- Gently fold in the mini dark chocolate chips, reserving a few to sprinkle on top after rolling if desired.
- Scoop about a tablespoon (15 ml) of mixture and roll into tight balls. Place on a baking sheet or plate. Yield is approximately 15-18 balls.
- Chill in the refrigerator for at least 30 minutes to firm up.
- Serve immediately or store in an airtight container in the fridge for up to one week.
Notes
If peanut butter is dry, warm slightly in microwave for 10-15 seconds to soften. Keep hands damp or lightly oiled when rolling to prevent sticking. For vegan version, use maple syrup and plant-based protein powder. Use gluten-free oats if needed. Can freeze for up to 3 months; thaw in fridge overnight or at room temperature for 15-20 minutes.
Nutrition
- Serving Size: 1 protein ball
- Calories: 110
- Fat: 7
- Carbohydrates: 8
- Fiber: 2
- Protein: 6
Keywords: protein balls, peanut butter, chocolate, quick snack, energy boost, healthy snack, no bake, easy recipe