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Crispy Air Fryer Zucchini Parmesan Chips

Crispy Air Fryer Zucchini Parmesan Chips - featured image
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These crispy air fryer zucchini parmesan chips offer a low-carb, gluten-free snack that delivers a satisfying crunch without the oil. By removing moisture from the zucchini and using a parmesan-almond flour coating, they achieve a restaurant-quality texture that is perfect for dipping or snacking.

Ingredients

Scale
  • 2 medium zucchini
  • 1/2 cup finely grated sharp parmesan cheese
  • 1/4 cup almond flour or panko breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1 egg white, lightly beaten
  • Sea salt to taste
  • Black pepper to taste
  • Cooking spray

Instructions

  1. Wash zucchini and trim ends. Slice into 1/8-inch thick rounds, keeping them uniform.
  2. Place slices in a single layer on a kitchen towel. Sprinkle lightly with salt and let sit for 10 minutes to draw out moisture.
  3. Pat zucchini slices completely dry with another towel until they feel leathery.
  4. In a shallow bowl, mix parmesan cheese, almond flour (or panko), garlic powder, Italian seasoning, and black pepper.
  5. In a separate shallow bowl, beat the egg white until frothy.
  6. Dip a zucchini slice into the egg wash, let excess drip off, then press firmly into the cheese mixture to coat both sides.
  7. Preheat air fryer to 375°F (190°C) for 3 minutes.
  8. Lightly spray the air fryer basket with cooking spray. Arrange chips in a single layer without overlapping.
  9. Air fry for 8-10 minutes, flipping chips at the 5-minute mark, until golden brown and crisp.
  10. Remove chips and place on a wire rack to cool and crisp further. Serve immediately.

Notes

The key to crispiness is removing all moisture from the zucchini. Do not overcrowd the air fryer basket; cook in batches if necessary. Cool chips on a wire rack to prevent sogginess. If using large zucchini, scoop out seeds before slicing. For a spicy version, add cayenne or red pepper flakes.

Nutrition

Keywords: air fryer, zucchini chips, parmesan chips, low carb, keto snack, gluten free, healthy snacks, vegetable chips, crispy snacks

Find it online: https://sparklespoon.com/crispy-air-fryer-zucchini-parmesan-chips/