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Creamy High-Protein Overnight Oats: Best Easy Breakfast

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This creamy high-protein overnight oats recipe is a successful recreation of a café favorite, delivering 25 grams of protein per serving with a velvety texture and no cooking required. It’s quick, easy, and perfect for meal prep.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1/2 cup milk of choice
  • 1/4 cup plain Greek yogurt
  • 1/4 cup cottage cheese
  • 1 scoop vanilla protein powder (about 30 grams)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: fresh berries, sliced banana, chopped nuts, nut butter, dark chocolate chips, or extra honey

Instructions

  1. Blend the creamy base: In a small blender, combine 1/2 cup milk, 1/4 cup Greek yogurt, and 1/4 cup cottage cheese. Blend on high for 20-30 seconds until completely smooth.
  2. Mix the dry ingredients: In a small bowl, whisk together 1/2 cup rolled oats, 1 scoop vanilla protein powder, 1 tablespoon chia seeds, and a tiny pinch of salt.
  3. Combine everything: Pour the blended milk mixture into a jar, then add the dry ingredient mixture. Add 1 tablespoon honey or maple syrup and 1/2 teaspoon vanilla extract. Stir thoroughly until well combined.
  4. Adjust consistency: If the mixture looks too thick, add an extra tablespoon of milk. It should be slightly thinner than desired final consistency.
  5. Seal and refrigerate: Put the lid on the jar tightly and refrigerate for at least 6 hours, ideally 8-12 hours.
  6. Add toppings and serve: In the morning, stir the oats. If too thick, stir in a splash of milk. Top with fresh berries, sliced banana, chopped nuts, or other desired toppings. Enjoy cold or microwave for 45-60 seconds if preferred.

Notes

For best texture, use old-fashioned rolled oats, not instant or steel-cut. Blending cottage cheese with milk creates an ultra-smooth base. Keep toppings separate until serving to avoid mushiness. Oats keep in the fridge for up to 5 days and can be frozen for up to 3 months.

Nutrition

Keywords: overnight oats, high-protein breakfast, creamy oats, meal prep breakfast, healthy breakfast

Find it online: https://sparklespoon.com/creamy-high-protein-overnight-oats-best-easy-breakfast/