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Easy Juicy Summer Sheet Pan BBQ Chicken

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A quick and easy sheet pan BBQ chicken recipe perfect for busy summer weeknights, featuring juicy boneless chicken thighs roasted with bell peppers and onions for a smoky, tender, and flavorful meal.

Ingredients

Scale
  • 4 boneless, skinless chicken thighs (about 1.5 lbs / 680 g)
  • 1/2 cup BBQ sauce (recommend Stubb’s for rich, smoky flavor)
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and freshly ground black pepper, to taste
  • 1 large red bell pepper, sliced into strips
  • 1 large yellow bell pepper, sliced into strips
  • 1 medium red onion, sliced into rings
  • Optional: 1 jalapeño, thinly sliced
  • Optional garnishes: fresh chopped cilantro or parsley, lime wedges

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a medium bowl, whisk together BBQ sauce, olive oil, apple cider vinegar, smoked paprika, garlic powder, salt, and pepper.
  3. Add chicken thighs to the marinade and toss until fully coated. Let sit for at least 10 minutes, up to 30 minutes if possible.
  4. While chicken marinates, slice bell peppers and onion into strips and rings respectively. Slice jalapeño thinly if using.
  5. Spread the veggies in a single layer on a sheet pan. Drizzle with olive oil and season lightly with salt and pepper.
  6. Nestle the marinated chicken thighs among the veggies on the sheet pan.
  7. Roast on the middle rack for 25-30 minutes. About halfway through (15 minutes), baste chicken with pan juices or extra BBQ sauce.
  8. Optional: Broil for the last 2-3 minutes for a caramelized finish, watching carefully to prevent burning.
  9. Remove from oven and let chicken rest for 5 minutes before serving.
  10. Garnish with fresh cilantro or parsley and a squeeze of lime if desired.

Notes

Marinate chicken for at least 10 minutes for best flavor. Basting halfway through roasting keeps chicken juicy. Broiling at the end adds a grilled effect without a grill. If veggies cook faster, remove early and keep warm. For gluten-free, ensure BBQ sauce is gluten-free. Can swap bell peppers for zucchini or cherry tomatoes seasonally.

Nutrition

Keywords: BBQ chicken, sheet pan dinner, summer recipe, easy weeknight meal, boneless chicken thighs, roasted vegetables, quick dinner

Find it online: https://sparklespoon.com/easy-juicy-summer-sheet-pan-bbq-chicken-recipe-for-perfect-weeknight-dinners/